Home Workout: Extreme Leg & Butt Workout

The title doesn't lie.  I did this workout yesterday and thought I'd share it. 

If you're looking for a home workout that will (literally) kick your butt, this is it!  Try it and let me know how you feel after.

Before you begin the circuit, do the warm up first:

Strength Circuit 1:

1. Squat with butt kick (2 minutes)
2. Single leg squat with towel (1 minute each leg)
3. Single leg squat with lunge (1 minute each leg)

Strength Circuit 2:

1. X-Jumps (2 minutes)
2. Wall squat on stability ball (2 minutes)

Strength Circuit 3:

1. 3 Kick jumping lunges (2 minutes)
2. Single-leg calf raise (1 minute each leg)
3. Inner thigh squeeze with stability ball (2 minutes)
4. Fire Hydrant (1 minute each leg)

GAME OVER!